The Golden Rule of Tennis. <> 10 0 obj He learns from them and is motivated to improve his technical, tactical, physical and mental tennis game. endobj The Mental Game Of Tennis is for associations and organizations that want to use tennis as a business tool, or that want to reward key employees, vendors and customers with an entertaining, yet powerfully-transforming experience they can use in both their professional and personal lives. The other part of the tennis mental game is when a player is not hitting the ball and this time can be 60-90% of the whole time the player is on court. A player has to make around 1000 decisions in a typical match. 9���{�m���*���Wߛ5�V�c��H� z��!a$�8~ ��bem7���H'1�1Q��ߊ*�(�U��岿ݖs�DJ endobj Before the player has enough experience and these decisions become automatic, he makes many mistakes. endobj Why is the mental part of tennis so challenging? And find out if you are a good candidate for mental game coaching for tennis. The simple fact is that what you are doing now isn‟t working so well and you are searching for a better way.
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5 0 obj The playing time is very demanding on the player's mental abilities since the ball travels fast and the player needs to decide quickly for his next action. endobj Combine this with a moving little ball, trying to hit it on the move while swinging your racquet and it becomes obvious that it's a small miracle that we are actually able to play this game. Re-read or read for the first time, Tim Gallwey’s book, The Inner game of Tennis. Through the course I was exposed to Jeff’s awesome CD-audio program (also available in PDF transcript), FearlessTennis: The 5 Mental Keys to Unlocking Your Potential. stream Then the player needs to know and apply simple but very effective ways of sports psychology that enable him to get in the best mental state just before the match. 1 0 obj
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endobj From warm up to match point, here are tips on how to outplay -- and out-think -- your next opponent. <>>> What I discovered really separates the very best from everyone else is their mental toughness.
14 0 obj Tennis is a combination of playing time and "dead" time. <> But I have struggled to find good Guides on how to develop mental toughness. He also learns - either from experience or from other sources - the most important mental tennis tips and advice that keep him in the winning mindset. 6 0 obj The player then needs to apply these tools during the match and also know many mental tennis tips and information to be able to stay positive, giving his best and have a realistic approach to winning. �S ?m������� ]O��>�T���;בW K�x4�ٗO?�M�tG1%b�1��j}�P���׆M����&�ǒ݃�ɤ*�S=awt�|Չ.~�Ixb��|�bT(�q�b���$[,�Nx�1,u���W=Y�(˥E�J�M�)�`d��7,�Ѵ�p@3h!� Have fun! %���� <> Match analysis is the part where the player sees what worked well and what were his mistakes. The Typical Tennis Lesson Imagine what goes on inside the head of an eager student taking a lesson from an equally eager new tennis pro. endobj uP�ي�'���W���y3 �89�ԏ�������X
9 0 obj Vic Braden's mental tennis by Vic Braden. 7 0 obj stream Title: Microsoft Word - tennis-mental-game-test.doc Author: Patricia Cohn Created Date: 1/25/2012 5:49:43 PM stream <> x���[o�8���;��!��Υ�.�ݢ��(�y�:j�]�)lu0��{%ˤ#i��/��k�҄k�Ogo��?���|����l�7�P%�2�i��� �M�0+x�ue��]|���_��a"�X3�s%�,KEΓd�����x�$�6Qp�
All these troublesome events and demands put a lot of pressure on the mental tennis part of the player's game. How to develop the mental skills, without which high performance is impossible, is the subject of The Inner Game of Tennis. The other part of the tennis mental game is when a player is not hitting the ball and this time can be 60-90% of the whole time the player is on court. stream This causes him to become too emotional and / or lose concentration which of course negatively affects his game. <> endobj %PDF-1.5 ",#(7),01444'9=82
<> 3 0 obj Now I realize, many people say this and know this. <>
mental game all is about and what you have already learned.